If you have knocked knees then chances are you’re wondering how serious this problem is and what knock knee correction can be used to fix the problem. The medical term for knock knee is genu valgum and it causes the knees to turn inward and touch either while standing straight.
Genu valgum is common among small children around the ages of 2 to 4 and will sometimes last up until the child is 8 years old where he or she will have grown out of it.
If you notice that your child’s knees are touching while he or she is standing and their ankles don’t then they most likely have knock knees. This posture of standing with their legs turned inwards helps them gain balance so they can start walking and running in their early years.
This is simply a normal part of the child’s growth and development and shouldn’t be anything to worry about.
As the child gets older the condition should improve and correct itself by the time the child reaches 8 years old.
However, if this condition doesn’t develop until the child reaches 6 years old or older, or if the child still has knock knees during their adulthood then it may be a sign of a more serious problem and knock knee correction should be mandatory.
Genu varum in adults will often cause pain in the ankles, knees, or even the hip. Moreover, people who enter their adolescents/adulthood with knock knees will want to correct the problem even if they don’t feel any pain because they feel awkward when they stand or walk.
They will have an unnatural gait due to their knees rubbing against one another, which can have a negative impact on their self-esteem/confidence in social settings.
Other than an embarrassing gait, knock kneed adults are much more injury prone than those who are not. As you can imagine playing sports and participating in certain activities would put a person who has knock knees at great risk of injuring themselves.
What Causes Knock Knees
Even though knock knees are common among small children between the ages of 2 and 8 it can still be caused by an underlying problem.
This is especially true if the knock knees didn’t develop until the child turns 6, or if you or your child enter into your adulthood and the knees don’t straighten themselves out on their own.
Some of the signs to look out for that could indicate a more serious underlying problem include:
- Extreme curvature
- Just one side is affected
- The problem doesn’t go away after age 8.
- Your child is unusually short for his or her age.
Some of the most common knock knees causes include:
Certain medical conditions are known to cause genu valgum in some people as they affect the formation of the bones. In order for the knocked knee correction to be successful the underlying medical condition has to be treated.
Rickets: One of these conditions that can lead to the development of knock knees is rickets. Rickets is caused by a deficiency in vitamin D, phosphate, and calcium. This nutritional condition makes your bones become soft and weak.
To treat this condition you will need to get enough vitamin D, phosphorus, and calcium daily. Getting enough sunlight can help too.
To know if you or your child has rickets an X-ray test can be done by a doctor to determine the amount of calcium and other nutrients in the bones.
Osteoarthritis: Different types of arthritis can affect a person’s knee joint and lead to the development of knock knees. Osteorarthritis is the most commonly seen arthritis that will lead to changes in the curvature of your legs.
This condition develops when the joint surface cartilage that actually protects the joint gets worn away too badly. This condition can be treated with simple solutions like ice, physical therapy, joint injections, and rest.
In more severe cases this condition can only be corrected with joint replacement surgery.
Blount’s Disease: Blount’s disease is a condition that causes abnormal growth in the lower leg bone called the tibia or shin bone.
Radiographic images taken of the legs by a doctor will determine if you or your child has Blount’s disease. This condition is often treated with physical therapy or surgery.
Scurvy: Scurvy is another condition that can cause knock knees. This condition is the result of vitamin C deficiency.
Vitamin C is necessary for the development of collagen and connective tissue. You can treat scurvy by increasing your vitamin C intake through your diet or by taking supplements.
Infection or Injury: Some infections and injuries to the leg bone or knee can lead to knock knees as well. One of these infections known to cause genu valgum is osteomyelitis.
This infection can enter the body through the bloodstream and reach a bone. If an injury occurs and exposes the bone to germs osteomyelitis can develop in the bone instead of entering through the bloodstream.
Surgery is the most effective way to treat osteomyelitis by taking out the areas of the bone that has died. If the knock knee is due to an injury then usually one leg will be affected instead of both knees turning inward.
Obesity: If you or your child is obese it can lead to ligaments in the knee to become loose due to the excessive amount of pressure on the knees. This causes knock knees to develop and can cause walking problems that can seem like knocking knees, but they aren’t.
Genetics: Some genetic conditions are known to lead to knock knees like Cohen syndrome. This condition that’s inherited can affect different areas of your body including your leg. Another genetic disease that can lead to deformities in the leg is metaphyseal dysplasia or Pyle’s disease.
For more in depth information on what causes knock knees click here.
Symptoms of Knock Knees
Symptoms aren’t typical in children with knock knees, but if it persists past a certain age it can cause symptoms like pain and changes in the way the person walks.
Another way to identify this condition is to see if the ankles are more than four inches apart while standing straight with the knees touching one another.
Anything more than 4 inches will create a large gap between the ankles indicating knock knees.
How To Know if You Have It/Diagnosis
Since this condition doesn’t cause a lot of symptoms it is always a good idea to get a proper diagnosis by a doctor. Diagnosis is done by examining the legs and taking measurements.
An orthopedic surgeon specializes in joint and bone complications and your doctor may refer you to one to get an X-ray on the legs and blood tests to look for underlying causes.
Knock Knee Correction
When it comes to knock knees treatment there are various options available that can be used as corrective measures. Just remember that knocked knees are common among children growing up and often corrects itself as they get older.
However, if the genu valgum persists and doesn’t go away then treatment is mandatory to avoid pain, discomfort, poor posture, arthritis, and other issues.
Knock Knee Braces
Knock knee braces can be used to help the legs realign. The braces help by pulling the knee upward into the right position.
These braces are usually worn at night. An orthopedic will be able to tell you what night brace would be beneficial for you.
Medial Heel Wedge
A medial heel wedge is a wedge that you fit inside your shoe to help raise the interior side of your heel, but not the outside area. These wedges will range from 1/4″ to 3/8″ to help correct your mechanical axis towards the outside to put you in a touch of varus.
If you are experiencing knock knees due to an underlying condition like arthritis these heel wedges may not help. They are worth a try though as we’ve had many people email us on how they’ve helped.
Correct Knock Knees Without Surgery
One of the most common questions we get on our site is how to correct knock knees permanently without surgery.
When people ask us what’s the best way to correct their knock knees without turning to surgery we almost always recommend:
I was knock kneed most of my life and was kind of upset with my parents for never getting me checked while I was a child.
I wasn’t really aware of my deformity in the beginning but as I got older I started to realize my legs and the way I walked was very different from everyone else and it made me feel awkward.
Avoiding certain clothes you would love to wear because you know they’ll make your knock knees more noticeable is one of the things I used to hate the most and made me wish I never had this problem.
My friends and family never used to tease me or anything like that but it still bothered me to the point where I did consider surgery, but after hearing some of the horror stories I backed out.
And from the emails we get on a daily basis we know many of our readers feel the same way that surgery is a last resort and there has to be another way. Despite what others might tell you there is an alternative to risky and expensive surgery to straighten your knock knees permanently.
What Worked For Me
The one thing I tried that really helped with my knock knees was Bow Legs No More. I’ll admit when I first saw the website I was skeptical. Some of our readers can tell I’m a skeptic at heart, especially when it comes to sorting out all the information to find out what Really Works.
And when it came to Bow Legs No More it was no different. However, I’m glad I didn’t let my initial skepticism stop me from giving the product a try.
I mean I did try more expensive corrective measures that did little to nothing to help so I said Why Not. Plus the Full 60 Days Money Back Guarantee helped make moving forward with it a little easier.
When I got access to the program I was pleasantly Surprised! Sarah (the creator who used this same system to correct her own leg deformity) starts off by introducing you to the step by step corrective system she learned from the legendary orthopedic surgeon from Japan.
Without giving away too much it involves a series of techniques that straighten your knock knees by strengthening weakened muscles in your lower body, which is what’s causing your knees to turn inward. We actually talked a little about this here on this site.
Some of our readers who went with my recommendation and gave Bow Legs No More a try had great success with it as well.
This Stuff Really Works! But nothing is a guarantee since everyone is different.
The only thing that’s a Guarantee is the 60 DAYS FULL REFUND NO QUESTIONS ASKED if for any reason you want 100% of your money back.
60 DAYS is more than enough time to see if Bow Legs No More can correct your knock knees and give you the legs you’ve always wanted. One of our readers who reported back to us managed to completely get rid of his knocked knees by week 6!
It’s like night and day compared to high priced and painful procedures like knee replacement most doctors will recommend for knock knee correction, which in many cases doesn’t even fix the deformity.
Is It Worth It?
It’s definitely worth it considering the system is so cheap and if you do decide to get your money back you still get to keep all the valuable information in the system that Sarah and her team have used to help Thousands of people (including myself) correct their knock knees permanently without surgery.
The only Problem I had with Bow Legs No More was the fact that they weren’t as quick as I would’ve liked them to be when it came to responding to a couple of my questions I had.
However, I understand they do have a lot of people trying to contact them at once. Also, none of our readers who started using this product seemed to have this problem like I did.
There’s plenty of reputable information in the Bow Legs No More System that’s worth a look if you truly want to get rid of your knock knees for good. Trust me… being able to wear what you want, go where you want, and look in the mirror and not feel insecure about the appearance of your legs anymore is one of the best feelings in the world!
Knock Knee Exercises
Knock knee exercises aim to strengthen the legs so that the knees become more stabilized and realign themselves. The doctor will put together an exercise program that should be performed routinely each day.
Since valgus is usually linked to lower body posterior chain muscles (gluteus medius) the exercises will focus on strengthening these muscles.
Some exercises for knock knees include: hamstring exercises, lateral walks with ankle weights, side lunges, side step-ups, and knee presses.
Knock Knee Shoes
Also known as orthotics, knock knee shoes help by straightening the foot and realigning the legs thanks to the wedge or arch pad they have built inside them.
Orthopedic will determine if the heel lift or arch support should run on the inside or the outside of the shoe.
Knock Knee Surgery
When it comes to knock knee correction surgery should be your last option if none of the other treatment options work. Surgery is usually only recommended by doctors if they feel the condition is severe. However, sometimes knock knee correction without surgery is not possible.
The most commonly used surgery for knock knees is osteotomy or “high tibial osteotomy” (HT0)as it is sometimes called. Osteotomy involves cutting open the leg and removing a piece of the bone, either the tibia (shinbone) or femur (thighbone), and then reshape it so that it becomes realigned into the right position.
The surgeon will then place special screws and plates in order to keep the bones in the new position.
Check out the video below:
Guided growth is another knocked knee surgery operation involves placing little metal plates in the knee that will help fix knock knees during the course of 12 months. After the 12 month period the doctor will remove the plates.
The guided growth procedure is often recommended for young children with knock knees who are still growing.
The osteotomy procedure is the most commonly used knock knee treatment in adults. After the surgery physical therapy may be required in order to help the patient return to normal activities faster.
These are some of the best knock knee correction methods to help realign your legs. If you want to know how to fix bow legs then check out this article to learn more.